Appropriate, Assimilate, Eliminate – your body cycle. Appropriate, Assimilate, Eliminate – your body cycle.

Most of us never give a second-thought to the cycles and functions of our body. We are content to merely survive each day, eating breakfast,... 

Healthy Eating For Life Healthy Eating For Life

Establish Healthy Eating from an early age We have all heard and read probably a thousand times about the importance of healthy eating. We... 

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A Practical Approach To Healthy Eating A Practical Approach To Healthy Eating

Consistency is key If you’ve ever stepped inside a gym, no doubt you’ll have found that one person who made you envious of their physique. But they didn’t get that way overnight. No, they likely traded many hours lifting weights, doing aerobics, a multitude of... 

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Foods And Exercises For A Healthy Heart Foods And Exercises For A Healthy Heart

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content. Meat,... [Read more of this review]

Dining Out Guide for the Health Conscious Eater Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It’s a little known fact that some appetizers have more calories and fat than the main... [Read more of this review]

Why Low Glycemic Foods? Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.... [Read more of this review]

Improving Eating Habits Can Be Easier Than You Think Improving Eating Habits Can Be Easier Than You Think

People, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making... [Read more of this review]

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